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Amateur Bodybuilder of the Week: Michelle R. Dunn
Amateur Bodybuilder of the Week: Michelle R. Dunn! - Pics and info and more!

Ask The $250/HR Trainer: What's The Best Workout For Bigger Biceps?
I want pipes, not pipe cleaners. What's your ultimate workout for bigger biceps? In my opinion, if you really want big arms, you need to focus the majority of your training time getting stronger in the compound lifts (i.e. dominant movement patterns), like squats (quad-dominant), deadlifts (hip-dominant), chin-ups (vertical pull), inverted rows (horizontal pull), military press (vertical push) and bench press (horizontal push).

Bodybuilding.com
Bodybuilding.com

Bodybuilding.com
Bodybuilding.com

Body Transformation: Clay Packed On The Bulk For His Ideal Body
Clay knew in order to have the body he always wanted he would have to work hard for it. See how he reinvented himself and packed on 51 pounds of muscle.

Clash Of The Iron Maidens: Can Iris Kyle Be Beaten?
Guns, glutes, and glamour: Ms. Olympia is meant to be the total pro package, but which bodybuilding vixen will make the delivery? Learn more!

Exercise Finder | Bodybuilding.com
Learn to perform every exercise! The Exercise Guide has exercise videos, photos, details, community tips and reviews to help you reach your fitness goals

Fitness Freaks: Know Thy Protein! - Bodybuilding.com
Protein plays an important role in maximizing muscle building and minimizing fat gain. But not every protein is created equal. Take salmon and tilapia: They're both good protein sources, but salmon has more healthy omega-3 fatty acids. Advantage, salmon. You also need calories for muscle building, and fried foods and fatty cuts of meat have plenty of them. But they've also got trans fats and saturated fats that can increase inflammation and slow you down. The more you know about what you're ...

Sunflower Vinaigrette - Bodybuilding.com
1. In a bowl or glass jar, stir together sunflower-seed butter, apple cider vinegar, garlic, mustard, lemon zest, salt, and black pepper. 2. Whisk in olive oil until smooth.

Gym Of The Month: Omni-Fit! - Bodybuilding.com
Fitness is a family affair at Omni-Fit, where children learn the basics and adults fine-tune their physiques!

 

 

 

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